The wonderful Ali nominated me to do the seven links "challenge". I'm working on it as we speak, so you'll see that soon!
On the goals/resolutions front, I completed my exercise goal for this week.
As of today, I am:
On the food front...mindful eating is difficult. And I'm still looking for more advice on it. I got a book out of the library today, called Savour. It's written by a nutritionist and a Buddhist Monk and it's all about mindful eating. It's geared towards overweight people trying to lose weight (which I guess isn't exactly where I am), but so far it's still really interesting. I'll let you know how the book is.
I've been doing much better at holding my tummy it - it's definitely becoming closer to habit which is a good ting!
On the vitamin front I've done well. I missed one day, but that's not the too bad.
I'm not going to be picking my new goal to "bring back" till Wednesday, because I want to do each thing for a week!