For some reason I've been having sleeping issues recently. I just feel tired alllll the time. I'm (generally) getting enough sleep at night (I need about 8 hours) and I'm going to bed and waking up at pretty much the same time every day. I
'm pretty sure I'm not getting ill with anything (this has been going on too long for that).
As bad as it sounds, I'm pretty sure its psychological. I get bored, and then I want to sleep. I also think that studying in my room isn't the best, especially when it's warm and I'm bored and my bed looks super comfy!
I think I might love my bed more than is normal! It's just so pink, and covered in hearts and so me! [I won the teddy bear at a fair last year. I'm not super into teddy bears, so actually the reasons that I still have it are a) I actually won something! b) it makes a really good back rest!]
Anyway, it's been on my mind a bit recently, as I'd really like to be able to feel more alert and awake during "awake" hours! A few days ago I got an email about an "Interactive Sleep Workshop" that my college is running this Wednesday. Apparently "
Once I've gone to the talk and heard what they have to say I'm also going to try to incorporate things that I know will help - studying outside my room, keeping my room cooler etc.
Fingers crossed that the talk's useful! I'll let you know!