I'm still not feeling great, but...the good thing is that I know what's causing it. Before the beginning of this year (when I had my little epiphany about being able to change my life if I want to) I don't think I would have known the cause. Or at least I would have found it harder to accept the cause and the fact that this is just a temporary state of mind that will fade over the next month. When you know what's causing something (housing issues, exam stress, upset about the end of the school year), and you know that those things are going to pass it makes it a lot easier to deal with what's going on. (This is also partly something that ACT has taught me, thoughts are just thoughts, they don't (necessarily) mean anything and they will pass).
I've had an interesting few days with the whole food/losing 5 lbs thing. I've realised that I do actually have a lot more willpower than I thought I did and that I can say no to food. Whenever I wanted to eat something that's not good for me I ask myself how I'll feel about having eaten it in half an hour. Sometimes (a small piece of cake at dinner) I decide it's worth it it, other times (snacking on crisps) I decide it's not. Fingers crossed that this mindset will continue and that the weight will start coming off!
Exam studying is going okay, not great. I've had a lethargic type of day today (I didn't sleep enough last night, and I'm in this dark mood), but I have gone through all my lecture notes for my Tuesday exam and I also finished the reading (that I was meant to do months ago and didn't) for it. Just need to go over my notes on the other readings and think about possible questions that might come up and then I'm good to go!
0 comments:
Post a Comment